The Pilates reformer focuses on gradually strengthening muscles.
It is perfect for athletes or for people who have lumbar or cervical problems, who first need to strengthen and rehabilitate the area that causes them pain.
By having springs, the machines work on strength and endurance, in which, in addition to gaining strength, we work on our cardiovascular condition.
We strengthen our bones and muscles, gradually improving our physical condition to be immunologically stronger and avoid injuries before possible falls.
With Pilates reformer we gain flexibility and resistance, we improve our body's balance and coordination.
It helps us to define the muscle. If you usually do crossfit, the Pilates Reformer will help you strengthen your muscles to prevent future injuries.
Improve your cardiopulmonary resistance, making you less tired during the day.
Strengthen your abs. There are certain exercises that help activate and strengthen the abdominal area, preventing and/or reducing low back pain and, in turn, achieving a flat stomach.
We burn fat. In a 50-minute class (depending on age, body mass, type of class according to level and gender of the person) we can burn between 200 and 450 calories.
Rehabilitates injuries. The Pilates reformer is used to treat injuries by carrying out different types of exercises progressively.
With Pilates Reformer classes you will achieve goals, you will be filled with energy, vitality and motivation. In a few months this method will be integrated into your life ☺
Connect and be part of Pilates Vejer with a healthy lifestyle
