Blog

Explore the world of Pilates through our blog, where we share inspiring and educational articles on everything related to this wonderful practice.

Here you will find useful tips, detailed exercises, success stories and the latest news in the field of Pilates. Whether you're a beginner or an advanced practitioner, our blog offers valuable resources to help you improve your practice and stay motivated.

Dive into our posts and discover how Pilates can transform your life!

What is the Pilates Reformer and its benefits?

The Pilates reformer focuses on gradually strengthening muscles. It is perfect for athletes or for people who have lumbar or cervical problems, who first need to strengthen and rehabilitate the area that causes them pain.

The Benefits of Pilates Reformer for Golfers

For golfers looking to improve their performance on the course while maintaining their physical condition, Pilates Reformer proves to be a particularly beneficial discipline.

The Benefits of Reformer Pilates for the Elderly and Osteoporosis

For older people, maintaining good physical condition is essential to preserve their quality of life and prevent injuries. The Pilates Reformer is presented as a highly beneficial option for this group